Elevate your body and mind
Strength starts within.
Personal training and wellness coaching for women who want to move better, feel stronger, and build confidence without intimidation or burnout.
Ascend Training offers personalized fitness programs designed for real women and real lives. Whether you’re rebuilding strength, learning how to train safely, or looking for consistency and support, you’ll find coaching that meets you where you are — and grows with you.
This is training rooted in sustainability, education, and long-term wellness.
Learn to develop lifelong healthy habits through a holistic approach to fitness
develop a clear plan and direction
Discover the advantages of a well-organized fitness regimen with the support of a dedicated Personal Fitness Professional.
Improve your mindset, mood, and health
At Ascend Training and Wellness we believe retraining your mindset and creating new habits will elevate your fitness journey and transform your goals to reality.
WAYS TO TRAIN TOGETHER
-
1:1 Training
Hands-on, individualized coaching with programs built entirely around your goals, body, and experience level.
-
Online Training
Custom workouts, expert guidance, and accountability — train anywhere with clarity and structure.
-
Group Training
Supportive, coach-led group sessions that blend smart programming with motivation and community.