WORK WITH ME
Training should feel supportive, clear, and aligned with your life, not overwhelming or intimidating. Below are the ways you can work with me at Ascend Training. Each option offers a different level of support, flexibility, and structure so you can choose what fits best.
1:1 PERSONAL TRAINING
Individualized coaching with hands-on support
1:1 personal training offers fully customized programming with in-person coaching, guidance, and accountability. Sessions are designed around your goals, movement needs, and experience level to help you build strength safely and confidently.
This is a good fit if you:
Want hands-on coaching and personalized attention
Are returning to exercise or managing injuries
Prefer a private, focused training environment
Want maximum accountability and support
What’s included:
Custom training program tailored to your goals
In-person coaching with form correction
Progressive programming and ongoing adjustments
Accountability, motivation, and guidance
online training
Flexible coaching with structure and support
Online training provides personalized programming you can follow anywhere, with expert guidance and accountability built in. You’ll receive clear direction, ongoing support, and workouts designed to fit your schedule and lifestyle.
This is a good fit if you:
Want flexibility without losing structure
Prefer training at home or on your own schedule
Travel frequently or have time constraints
Still want coaching and accountability
What’s included:
Fully customized workout plan
Access to training app with video demos
Progress tracking and check-ins
Ongoing coach support
hybrid coaching
The best of in-person and online support
Hybrid coaching combines in-person sessions with online programming, offering flexibility while maintaining hands-on guidance. This option is ideal for clients who want consistency, structure, and support beyond the gym.
This is a good fit if you:
Want some in-person coaching with added flexibility
Like structured programming between sessions
Want accountability beyond scheduled workouts
Prefer a blended approach to training
What’s included:
In-person sessions + online programming
Customized workouts for gym or home
App-based tracking and video demos
Ongoing communication and support
Not sure which option is right for you?
You don’t have to decide on your own. We’ll talk through your goals, schedule, experience level, and any concerns so you can choose the option that feels supportive and sustainable.