“I work from home and could never hold myself accountable to workout every day. Two years ago I went with a friend to Amie’s small group fitness class, and I haven’t stopped. I now do two personal training sessions a week. I am the strongest and in the best shape since high school. It’s not only the physical changes I’m seeing in my body, but the mental ones as well. Working out with Amie has given me more confidence and made me a better mom, boss, and coworker. Working out and being mindful of my wellness has now become my lifestyle and it didn’t happen overnight. Amie has taught me that consistency is key!”
— Emily (client, 2+ years)
“What started as curiosity to fill some free time is now a full-blown physical dedication with friendly fellowship. Even though I train with a group, I feel like Coach Amie’s challenging and fun workout sessions are tailor-made for me because of her encouragement and expertise. She’s helped build my physical and mental confidence so much, in fact, that I am expanding my sessions with through one-on-one training. Whether you’re just starting your fitness journey or already on your way, I am confident that Coach Amie has the skills to bring out your best!
— Stacia (client, 2 years)
“I hired Amie as my personal trainer. Couple with a super squeaky clean diet, Amie has helped me inch-by-inch to gain strength, reshape my body, and ecome stronger both physically and mentally. She focuses keenly on proper form and encourages me to reach higher and do more than I think is possible. In all, I have lost 55 lbs, so far, and still going strong. I don’t know how I would have survived the tremendous stress I have been under in more recent months, if not for changing my mindset and my unhealthy habits. If you happen to find yourself needing some help to get on a healthier, more confident path, I highly recommend Amie!
— Sarah (former client, 1.5 years)
“After dealing with a few minor health issues and all of the dreaded over 50 hormonal changes my body brought on, I found myself very out of shape. I had to see a physical therapist for join pain and limited mobility in my right arm for a few months. He recommended strength training to gain muscle and further improve my discomfort and range of motion. So, that is when I reached out to Amie to inquire about an opening in her small group fitness sessions. Best decision that I have made in a long time. The exercises that Amie uses in her classes have yielded results for me in a short amount of time. Amie makes exercises fun, and I look forward to her classes.”
— Kim W (client, 1 year)