How will utilizing a personal trainer enhance your daily life?
stronger, increased mobility, more confident, improved mood and energy levels
What you’ll get
Personal profile on app to track workouts, nutrition, measurements & more
Comprehensive assessment
Personalized exercise plan to help you reach your goals
Guidance and support via training app
Helpful tools, tips, and tricks for navigating your unique obstacles
FAQs
How long will it take to reach my goals?
Generally, I recommend giving yourself a year on a dedicated program to reach long term success. I will help you establish short and long term goals, while setting attainable timelines that sync to your body’s individual needs.
How do I turn my results into a lifestyle?
Achieving long term wellness will be dependent upon correcting improper movement patterns, strengthening and stabilizing your muscles, discovering your optimal nutritional needs, and developing a healthy and fit mindset. To optimize results your program will include a series of progressive phases in order to challenge your body and build your strongest self.
what should i expect during my initial consultation?
We will schedule a convenient time to chat over the phone and get acquainted. We will discuss your goals, fitness experience, and any injuries you may have. I will answer your questions and explain in more detail what you can expect to gain from me as your Personal Trainer. We will also discuss pricing and which program may be the best fit for you. We will then schedule your complimentary assessment if you decide you would like to get started on a program.
How much does it cost?
Prices vary depending on which program is the best fit for your needs and how frequently you would like to meet individually. We will discuss pricing and programs during your complimentary consultation.