Welcome to Ascend
Ascend's mission is to offer a quality Personal Training service to our customers (you). Built upon our belief and certainty that fitness goes beyond the workout programme. We PROMISE to be your support network, keep you committed and be that missing link to achieving YOUR goals.
Your Mission, Our Passion; Ascend specialises in transformations both physically and mentally.Read More About us
Our Group Personal Training
Created by a former Royal Marine Commando and a former national gymnast, Metafit™ combines traditional bodyweight exercises with the latest HIIT training techniques to set the metabolism on fire! They are intended to increase body strength and flexibility. When performed at high intensity and with variety, bodyweight exercises can benefit both muscular and cardiovascular fitness, help burn fat and improve psychomotor skills such as: balance, agility and coordination.
Ascend loves body weight training and HIIT! The best way to shape up your body, get seriously fit, strong and waste away unwanted body fat!
Strength & Metabolic Conditioning:
Strength and Metabolic Conditioning offers you everything the body needs in one session! The strength element of this includes the use of kettle bells, dumbbells, barbells and bodyweight. Metabolic Conditioning is a scientifically proven training method that boost your metabolism, drops body fat, increase your strength, improves conditioning and makes your body function better in your daily life.
Programmes at Ascend