Elevate your body and mind
Customized programs
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1:1 Training
Choose from in person or virtual training to maximize your results and get expert advice from you trainer
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Online Training
Convenient customized online programs uploaded to your personal app to fit your busy schedule
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Group Training
Enjoy group fitness training for you and your workout partner/s with discount pricing and community support
Ascend Training Owner - Amie Norquist
Learn to develop lifelong healthy habits through a holistic approach to fitness
develop a clear plan and direction
Experience the benefits of a structured fitness plan under the guidance of your own personal Fitness Professional
Improve your mindset, mood, and health
At Ascend Training we believe retraining your mindset and creating new habits will elevate your fitness experience and transform your goals to reality